Guided Meditation & Mindfulness

With Guided meditation, at Essential Health & Healing Hands, you are guided by a trained specialist. Our guide may help you drum up some specific mental imagery or they may walk you through a series of breathing exercises or mantras to help you practice meditating.   Become more aware of your thoughts, feelings, and sensations in the present moment without judgment. Meditation is a practice that involves focusing your thoughts to calm your mind.  

Benefits of meditation: Gaining a new perspective on stressful situations, Building skills to manage your stress, Increasing self-awareness, Focusing on the present, Reducing negative emotions, Increasing imagination and creativity, Increasing patience and tolerance. 

$49

$85