Healing & Wellness

Healing is not one-dimensional—and neither is your care.

My work integrates functional health, somatic healing, and nervous system regulation to help you stop living in pain. Whether you’re seeking relief, clarity, or long-term wellness, each service is designed to support your body at its root.

• Functional Health & Wellness Consulting: We connect the dots between your symptoms, lifestyle, and body patterns to uncover the root cause of imbalance. This is ideal for those experiencing chronic pain, fatigue, or inflammation, or who feel stuck in their health. 
• Personalized Nutrition & Meal Planning 
• Weight Loss & Metabolic Support 
• Functional Lab Testing & Review 

• Somatic Healing & Trauma-Informed Support:  The body holds onto what the mind can’t process. These sessions support the release of stored tension and emotional patterns through a nervous-system-aware, trauma-informed approach. 

• Movement, Posture & Pain Relief Therapy:  Restore the way your body was designed to move. We correct imbalances, improve mobility, and reduce pain through targeted, functional movement strategies. 
• ADHD & Sensory Support

These therapies support nervous system regulation, energetic balance, and the release of stored tension within the body. Each session may incorporate one or more modalities based on your individual needs.

• Cranial Sacral Therapy 
• Reflexology Massage 
• Indian Head Massage 
• Meditation & Mindfulness 

• Reiki / Distance Reiki 
• Tuning Fork Sound Therapy 
• Vibracoustic Sound Healing 
• Crystal Healing 
• Chakra Balancing Massage 

• Hypnotherapy 
• EFT / TFT Tapping

You don’t have to figure it out on your own.

A fully customized session that blends functional, somatic, and therapeutic techniques based on what your body and nervous system need in the moment.  This is the best place to begin if you’re feeling overwhelmed, in pain, or unsure which service is right for you.

Every service is tailored to you. Whether you’re looking for targeted support or a full wellness transformation, we create a plan that fits your body, your life, and your goals.

Because healing isn’t about doing more—it’s about doing what works.

Food becomes your foundation—not your frustration.

I create customized, realistic meal plans designed to support your body’s unique needs, whether your goal is weight loss, hormone balance, reducing inflammation, or improving energy and digestion.

Focus Areas:

• Sustainable weight loss
• Blood sugar balance
• Anti-inflammatory support
• Digestive health
• Simple, practical meal strategies for real life

This is not about restriction—it’s about regulation.

Weight loss is approached through a functional lens, addressing metabolism, hormones, stress, and lifestyle habits that may be blocking progress. We work together to create sustainable change without extremes.

May Include:

• Metabolic and lifestyle assessment
• Habit and behavior coaching
• Nutritional guidance and meal planning
• Nervous system support for stress-related weight retention

Get answers your body has been trying to give you.

Advanced lab testing allows us to look deeper into what’s happening internally. I can order and review functional labs to help identify imbalances and guide your personalized wellness plan.

Common Labs May Include:

• Hormone panels
• Thyroid function
• Gut health and microbiome testing
• Nutrient deficiencies
• Inflammation markers

Lab recommendations are based on individual needs and goals.

The body remembers—this is where we help it release.

Using a trauma-informed, nervous-system-aware approach, these sessions support the release of stored tension, emotional patterns, and stress held in the body. This work complements physical healing and creates space for deeper transformation.

Supports:

• Chronic tension and pain patterns
• Emotional holding and stress
• Nervous system dysregulation
• Feeling stuck or unable to move forward

Restore the way your body was designed to move.

These sessions focus on correcting imbalances, improving mobility, and relieving pain through functional movement, bodywork principles, and corrective strategies tailored to your daily life.

Ideal For:

• Back, neck, and joint pain
• Postural imbalances
• Injury prevention and recovery
• Improving strength, balance, and mobility

Support that meets the nervous system where it is.

With experience working with children and families, I provide guidance and strategies to help manage ADHD and sensory challenges through structure, movement, nutrition, and nervous system regulation.

• Cranial Sacral Therapy 
• Reflexology Massage 
• Indian Head Massage 
• Meditation & Mindfulness 

• Reiki / Distance Reiki 
• Tuning Fork Sound Therapy 
• Vibracoustic Sound Healing 
• Crystal Healing 
• Chakra Balancing Massage 

• Hypnotherapy 
• EFT / TFT Tapping 

Every service is tailored to you. Whether you’re looking for targeted support or a full wellness transformation, we create a plan that fits your body, your life, and your goals.